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Meal Planning

Sample Meal-Citrus Basil Rubbed Salmon (4-5oz) with a Lemon Tarragon Sauce

Sample Meal-Citrus Basil Rubbed Salmon (4-5oz) with a Lemon Tarragon Sauce

Kale Rice & Toss Salad

Total Calories: 414 (based off of 4oz of salmon)
Total Carbohydrates: 40g
Total Fat: 16g
Total Protein: 28g
Total Sodium: 196mg
Total Sugar: 12g

We Specialize In: Whole Foods, Lean Proteins, Gluten Free, Reduced Sodium, Vegetarian, Paleo, Vegan, and Much More!

All meals are freshly prepared and must be eaten within 7 days of the pick-up date.
Nutrition Facts for each meal will be provided
All meals will be presented in a microwave safe container. You will have a delicious, ready to eat meal in 2-3 minutes!
Weekly menus will change, so you will not get bored.
One Sweet Cheat Treat included in every order...healthy of course!
No commitment, skip or cancel at any time

ORDERS MUST BE PLACED BY 3PM ON THURSDAYS. MEALS WILL BE READY FOR PICK UP ON MONDAYS BETWEEN 4P-6P.
DELIVERY OPTION AVAILABLE UPON REQUEST WITH AN ADDITIONAL DELIVERY FEE, CUSTOMER MUST BE HOME AT TIME OF DELIVERY.

Start Eating Your Way to Success Without Breaking the Bank!

Start Eating Your Way to Success Without Breaking the Bank!

Meals Start at $9.99 + tax per meal based on a 4oz protein serving

Please take a few moments to fill out the following form so we cn get to know you better!
IMPORTANT!! Please include any food allergies and/or dietay restrictions.
Click the “SUBMIT” button when you are ready to send your form.
Upcoming weekly menus will be sent via the email address you provide. Online payment option coming soon. Invoice will be sent via email. Payment is due before orders are picked up.
Pick up address: The Cowboy & The Rose Catering, LLC 104 Orchard Avenue, Suite A1 Grand Junction, CO 81501
You may use this form to request more information about our products and services, and to provide feedback about this website.

We look forward to helping you complete your transformation!